My name is Felipe Torres, I am a 30 years old general practitioner, born in Brazil and living in Portugal for the past 17 years.

For a while now I've been growing more and more interested in the therapeutic potential of an ancient, tremendously effective, truly inclusive, and very inexpensive Medicine - the Breath.

So for the last 3 years I've been really diving deep into the scientific literature to understand exactly what our best scientists, journalists, researchers, and clinical practitioners know about our breathing and how we can control our bodies' functions, our mind's states of consciousness and be able to achieve the paramount superpower of a skill that is Self-Regulation.

In fact, I've got so interested in this topic that I became a Breathing Coach so I can teach you how to breathe functionally and take back control of your physical and mental health. If you want to check out my work you can go to @_eupnoea_ on Instagram.

I'm eager to share my journey with all of you and all the bits and pieces of knowledge I uncover along my way. Join me as we discover the endless possibilities that lie within each inhale and exhale!